1. take a hot bath at the end of the day. I usually light some candles, listen to music, or read a book while doing this. Also, if the intensity of your bathroom lights cannot be adjusted use a lamp instead.
2. watch your favorite movie. Nothing with too much action in it though because that might make you even more stressed.
3. knit, sew, or crochet. It is very relaxing and enjoyable!
4. drink a hot cup of tea.
5. Turn off all of your lights before going to bed. Just open the blinds a little to allow some of the moonlight into your room. This will help you sleep better.
I hope that these little tips help, and please make sure to comment if you have any more suggestions!
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